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Schedule

TSM  TRAINING SCHEDULE

 

Group

Mon

Tue

Wed

Thu

Fri

Sat

Seals

LMS (PM)

5:45-7

LMS (PM)

5:45-7

LMS (PM)

5:45-7

LMS (PM)

5:45-7

LMS (PM)

5:45-7

SMSC (AM)

9:45-11

High School Prep

LMS (PM)

5:45-7

LMS (PM)

5:45-7

LMS (PM)

5:45-7

LMS (PM)

5:45-7

LMS (PM)

5:45-7

SMSC (AM)

8:45-10

OT/HH

SMSC (PM)

3:45-5:15 (OT)

3:30-5:30 (HH)

SMSC (PM)

3:45-5:15 (OT)

3:45-5:30 (HH)

SMSC (PM)

3:45-5:15 (OT)

3:30-5:30 (HH)

SMSC (PM)

3:45-5:15 (OT)

3:45-5:30 (HH)

SMSC (PM)

3:45-5:15 (OT)

3:30-5:30 (HH)

SMSC (AM)

8:45-11 (OHH)

JO (AM)
SAMO (AM)
 
Swim 5-7

SAMO (AM)

 

Swim 5-7

 

SAMO (AM)

 

Swim 5-7

SAMO (AM)
 
Swim 5-7

CCP (AM)
Swim 6-8:30

JO (PM)

SMSC (PM)

Dryland 4:30

Swm 5:15-7:15

SMSC (PM)

Dryland 4:30

Swim 5-7

SMSC (PM)

Stretch 4:45

Swim 5:15-7:15

SMSC (PM)

Dr Bob 4:30-5

Swim 5:15-7

SMSC (PM)

Dryland 4:30

Swim 5:15-7

 
ND (AM)

​SAMO (AM)

 

(ND)

Swim 5-7:15

SMSC (AM)

 

(ND)

 

Swim 5-7:15

 

CCP (AM)

 

(ND/Nat)

 

Swim 5-7:30

 

SAMO (AM)

 

(ND)

 

Swim 5-7:15

 

CCP (AM)

 

(ND/Nat)

 

Swim 5-7:30

​SAMO (AM)

 

(ND)

​Swim 5-7:15

SMSC (AM)

(ND)

Swim 6-8:30

Video 8:30-9

ND (PM)

SMSC (PM)

(ND)

Swim 3-5:30

(ND)

Stretch @ 3:30

Swim 4-6:30

SMSC (PM)

(ND)

Dryland @ 3:30

Swim 4-6:30

 

SMSC (PM)

(ND)

Swim 3-5:30

(ND)

Stretch @ 3:30

Swim 4-6:30

SMSC (PM)

(ND)

Dryland @ 3:30

Swim 4-6:30

Dr. Bob 6:30-7

 

SMSC (PM)

(ND)

Swim 3-5:30

(ND)

Stretch @ 3:30

Swim 4-6:30