NATIONAL PREP
Age: 13 and older
Group Description: In this group, our emphasis will be on Capacity Race Pace Training, while continuing the skill development as an important part of the program. The National Prep athletes have displayed the ability to train and/or compete at the Sectionals level, and are working towards attaining their Futures/Junior National time standards. National Prep athletes are committed to swimming as their main sport and are preparing for collegiate swimming.
Coaches look for:
Passion for the sport of swimming, training, and competition
Commitment to swimming as their main sport
Met the previous group's requirements.
Ability to train and/or compete at Sectionals Level and beyond
Ability to commit to and handle the workload and requirements of this group.
Practice Attendance: 8 swim practices and 2 dryland sessions/week offered. Must attend all swim practices and at least 1 dryland session/week.
Meet Attendance: Attendance of all swim meets is required [including all championship relays-- JNat, Futures, Sectionals, AG Champs].
Practice Duration: 120-135 min