SENIOR PERFORMANCE
Age: 13 and older
Group Description: In this group, our emphasis will be on Capacity Race Pace Training, while continuing the skill development as an important part of the program. The Senior Performance athletes have displayed the ability to train and/or compete at the National A level, and are working towards attaining their Sectionals time standards and beyond. Senior Performance athletes are committed to swimming and are interested in collegiate swimming.
Coaches look for:
Passion for the sport of swimming, training, and competition
Commitment to swimming as their main sport
Met the previous group's requirements
Completed the 13&up IMX events
Achieved a 13-14 National A time in 3 events, including an IM event
Ability to commit to and handle the workload and requirements of this group
Practice Attendance: 7 swim practices/week offered. 6 swim practices/week is required. 2 Dryland sessions/week offered. 1 Dryland session/week required
Meet Attendance: Attendance of all swim meets is required [including all championship relays-- Futures, Sectionals, AG Champs].
Practice Duration: 120 min