SENIOR PREP
Age: 13 and older
Group Description: In this group, our emphasis will be on Capacity Race Pace Training, while continuing the skills development as an important part of the program. The Senior Prep athletes have displayed the ability to train and/or compete at the National BB level, and are working towards attaining National A time standards (13-14 age group) and beyond.
Coaches look for:
Met the previous group's requirements
Completed the 13&up IMR events
Achieved a 13-14 National BB time in 3 events, including an IM event
Ability to commit to and handle the workload and requirements of this group
Practice Attendance: 7 practices/week offered. 5 practices/week is required. Attendance of offered dryland session is strongly recommended.
Meet Attendance: 90% of all offered meets. If qualified, swimmers must attend all Championship meets.
Practice Duration: 120 min